Five exercises to bring back into your routine

Try these moves to improve your strength, mobility and cardio health

- Pulasta Dhar

It's a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. While the evolution of exercises is rapid and constant, it is just as important to continue to do exercises that work for you. Here are five absolute gems that I believe should be part of your fitness routine this year.