CHILL OUT: TIPS TO MAKE YOUR NIGHTS BEARABLE

WE'VE all been there... tossing and turning in a stifling bedroom with no breeze. It's no fun.

- By SAM WYLIE-HARRIS.

And with sustained high temperatures expected this summer, chances are grabbing a good night's sleep will become increasingly challenging.

To help improve your slumber the experts at bed specialist Dreams offer their tried-and-tested tips and some cooling buys worth a try.

Start with the right bedding

This is the foundation of a cool night's sleep. The experts at Dreams recommend switching to breathable, moisture-wicking bedding made with temperature-regulating technology.

Hannah Hayden, junior buyer at the bed chain says the combination of cooling internal fillings and a gel-infused foam provides an instant refreshing sensation.