Put yourself thirst...

EXPERTS' TOP TIPS ON STAYING HYDRATED IN SUMMER HEATWAVE

- BY CAMILLA FOSTER

AS we head into the peak of summer, it's essential to be aware of the key health risks that rising temperatures can bring.

While symptoms like thirst and light-headedness may seem minor, it's important not to underestimate the seriousness of dehydration - and to know how to keep our bodies properly hydrated.

We consulted with some GPs who have offered guidance on how much water you should be drinking during a heatwave, along with some practical tips to help you stay cool and well-hydrated throughout the summer.

How much water should the average adult drink during a heatwave?

"It is well known that most individuals do not consume enough water," recognises Dr Angela Rai, GP at The London General Practice. "It is recommended to drink around eight glasses of water per day, which equals around 1.5-2 litres per day.

"The ideal water intake varies on factors such as age, underlying health conditions, medicines taken regularly, and activity levels, but in general men may need up to 3.7 litres a day and women 2.7 litres a day."

However, in hot weather and particularly during a heatwave, everyone's water requirements will go up.

"We need to drink up to around three litres a day (not including hidden sources) to replenish fluids we lose through sweating," advises Rai.