Why darts is tops for mental heath

Five brain-boosting effects of emulating oche stars like Luke Littler

- BY CAMILLA FOSTER

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HUGE stars such as Luke Littler have helped propel darts firmly into the mainstream, leading to a notable influx of newcomers to the sport.

With the 2026 PDC World Darts Championship kicking off last night, even more excitement is bubbling around it and we want to know what brain-boosting effects regularly playing darts can offer.

We spoke with Dr Chris Gunn, senior lecturer in psychology at the UK's Arden University and founder of a private sport and exercise psychology practice, who has outlined five major mental benefits associated with playing darts.

Playing darts regularly can help improve our concentration and focus through mindfulness.