Meditation for a healthier you

If you have decided you need to look after your body and mind better, you're not alone.

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While many are turning to yoga and home workouts, meditation is gaining popularity as well. However, we still have questions like how to begin, where to start, what will the experience be like and what it will feel like! According to Anshul Agrawal, Director and Partner at Zed Black and a meditation practitioner himself, meditation is the subtle skill of doing anything but letting go of all struggles in order to relax and reconnect with your actual nature, which is love, joy, and peace.

"Meditation allows you to relax completely. It is critical to maintain mental health and lower stress levels. It is a simple exercise of inhaling and exhaling. It's a stimulating activity that's simple to integrate into your everyday routine. "Meditation is simple to learn and involves some fairly straightforward techniques, he says. Before getting started, here is what Agrawal suggests:

Know the basics