Surya Namaskar, the fitness hack for busy bees

Got 10 minutes to spare? Try some rounds of sun salutations to boost your physical and mental health

- Srishti Paruthi

Just take out 30 minutes for a workout is something every busy professional gets to hear. In the midst of unending meetings and emails, it may appear hard, but squeezing in ten minutes of Surya Namaskar into your hectic schedule can make dramatic changes to your health and fitness. A combination of various asanas, sun salutation is an intensive composite exercise that works on every part of the body. Moreover, it can be done anywhere, anytime, and without any equipment.

"By incorporating forward and backward bends, inversions and synchronised breathing, Surya Namaskar provides a full-body workout in a short duration. This makes it ideal for individuals pressed for time," says Luke Coutinho, a holistic nutrition and integrative lifestyle medicine expert. He further explains, "Unlike traditional hour-long practises, sun salutation emphasises adaptability and consistency. It allows you to customise the routine to fit your busy lifestyle."

The 12 asanas that make up the Surya Namaskar