From smoothies to savoury bowls, here's how to enjoy oats in yummy milk-free ways

Oats are a beloved breakfast staple, but if you're lactose intolerant, have a milk allergy, or prefer to avoid dairy, you might think your options are limited.

- Tavishi Dogra

Luckily, oats are incredibly versatile and can be enjoyed in a variety of milk-free recipes. From hearty savoury dishes that break breakfast conventions to sweet treats and refreshing smoothies, these recipes prove that oats can shine without dairy.

CAN OATS BE A SAVOURY MEAL WITHOUT MILK?

Absolutely! A hearty, savoury oats with spinach and egg recipe starts by boiling rolled oats in vegetable broth until they are thickened. Fresh spinach is then stirred in. “Separately, boil an egg to top the oats, seasoning with salt, pepper, and a drizzle of olive oil for a delicious and nutritious milk-free breakfast”, says nutritionist Alisha Jeswani.