मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Sweat Smarter, Not Longer: All About Micro Workouts
Hindustan Times Rajasthan
|January 16, 2025
This new fitness trend focuses on compressing your fitness journey into stolen moments within the pressing demands of daily life, without any equipment
Let's be real - starting the year with "I'm gonna work out every day!" energy felt iconic, but just two weeks in, it's giving meh vibes. And hey, you're not alone - The Lancet Global Health spilled the tea that almost 50% of adults in India don't get enough physical activity. But what if we told you working out for five minutes could actually do the job?
Sounds sus? Even American media personality and businesswoman Kim K's trainer is a fan! Senada Greca, on Jay Shetty's podcast On Purpose, hyped up five-minute workouts, saying, "(They) target some of the biggest muscles in your body." Basically, it's a power move. Plus, receipts alert! A study from the British Journal of Sports Medicine found that short bursts of intense exercise can seriously cut your risk of heart issues. Enter micro workouts, the glow-up fitness trend you didn't know you needed.
WHAT IS A MICRO WORKOUT?
यह कहानी Hindustan Times Rajasthan के January 16, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
Hindustan Times Rajasthan से और कहानियाँ
Hindustan Times Rajasthan
Where AI labelling norms are ineffective
While the proposed amendments to rules are well-intentioned, doubts remain if they can deter Al-enabled crimes
4 mins
October 30, 2025
Hindustan Times Rajasthan
Smart, multiple alliances can be India’s new path
The international system is undergoing a profound transformation.
3 mins
October 30, 2025
Hindustan Times Rajasthan
Learning from Riyadh’s realism in foreign policy
Saudi Arabia's strategic calculus rests on five interlocking pillars: A firm finger on the global energy supply balance, custodianship of Islam's holiest sites, sovereign capital deployment, multi-vector diplomacy, and enabling domestic reforms.
4 mins
October 30, 2025
Hindustan Times Rajasthan
Message to the US and Russia
The HAL-UAC civilian aircraft deal is rich in optics, and good for Indian manufacturing
2 mins
October 30, 2025
Hindustan Times Rajasthan
What ails the Bretton Woods institutions
The World Bank and IMF were rooted in the Washington Consensus, which foregrounded economics over politics. An ideological rethink and institutional makeover have become necessary
4 mins
October 29, 2025
Hindustan Times Rajasthan
In Bihar, voters are not fixated on caste alone
Is caste the prism through which the 2025 Bihar assembly polls are to be interpreted?
3 mins
October 29, 2025
Hindustan Times Rajasthan
Whose America is it? In US, Indians face the heat
In the wake of Trump's H-1B visa crackdown, a troubling backlash against the Indian American community is gaining momentum. What began as anonymous grumbling online has now spilled into the open, with racist comments voiced publicly and unapologetically.
4 mins
October 29, 2025
Hindustan Times Rajasthan
Bihar’s caste plus politics
Parties across the political spectrum now prioritise governance and development in their campaigns over identity concerns
4 mins
October 29, 2025
Hindustan Times Rajasthan
Mediation clause can’t block urgent IPR suits, SC rules
When imitation masquerades as innovation, it sows confusion among consumers, taints the marketplace and diminishes faith in the sanctity of trade, the Supreme Court has underlined, ruling that courts cannot insist on pre-litigation mediation in intellectual property infringement cases where the injury is continuing and deception of the public is involved.
2 mins
October 29, 2025
Hindustan Times Rajasthan
INDIA INDUSTRIAL OUTPUT GROWS BY 4% IN SEP, DRIVEN BY MFG SECTOR
Industrial activity, as measured by the Index of Industrial Production (IIP), grew at 4% in September. While technically a three-month low, the September IIP growth number is not very different from what it was in July and August at 4.3% and 4.1% respectively.
1 min
October 29, 2025
Listen
Translate
Change font size