Craving sweets? 6 safe sugar substitutes to try

CUT SUGAR WITHOUT GUILT—THESE NATURAL SWEETENERS SATISFY SWEETNESS, PROTECT BLOOD SUGAR, AND BOOST HEALTH.

- Aayushi Gupta

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood glucose and insulin levels, which over time may lead to insulin resistance, weight gain, and other metabolic issues. Thankfully, several healthy sugar substitutes can give you the sweetness you crave without the crash. These alternatives not only have a low or zero glycemic index but also come with added health benefits like better gut health and reduced inflammation. From stevia to yacon syrup, here are some of the best sugar substitutes that do not spike insulin and can help you enjoy your favourite foods guilt-free.