Jacqueline stresses the need to prioritise mental well-being

Bollywood actress Jacqueline Fernandez has opened up about the growing importance of mental health and self-care in today's fast-paced world.

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Emphasising the need to prioritize mental well-being, the actress highlighted how small practices like meditation and mindfulness can make a big difference in managing daily stress. Speaking on the sidelines of an event in Bhopal, the "Kick" actress pointed out that modern life comes with constant pressure.

Jacqueline said, "Today's world is very stressful. In such a situation, mindfulness and meditation are very important. Whether you get 5 minutes, 10 minutes or half an hour-you should give it to yourself. This keeps the mind calm and the body healthy." She also spoke about the deeper connection she shares with her body and mind. "Both my body and soul are fit and strong. I am very spiritual."