कोशिश गोल्ड - मुक्त
Gym boosts sleep
Daily Star
|March 05, 2025
LIFTING weights helps older people beat insomnia, say boffins.
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Researchers said: “Exercise that strengthens muscles is the most effective way to enhance sleep quality.”
यह कहानी Daily Star के March 05, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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