MEDITATION 24/7

It's not just a Morning Routine Anymore

- By Anshu Bahanda

My podcast Wellness Curated, and this article bring to you a new eye-opener. Meditation is not something you have to "do," it is something you can live.

Have you ever wanted to meditate but just couldn't find the time? Maybe your schedule is packed, your mind is racing, and just when you finally settle down to focus, a notification, a phone call, or a sudden reminder pulls you right out of it. If that sounds familiar, you're not alone.

But here's the truth that changed everything for me: Meditation doesn't have to be one more thing on your to-do list. It doesn't need a mat, a mantra, or even a quiet corner. It can simply be the way you live. I want to shift your perspective, from seeing meditation as something that only happens in stillness, on a yoga mat, tucked away in a quiet corner, to something far more fluid and alive. What if meditation could happen anywhere? It is not about escaping your daily routine. Instead, it is involved in the way you breathe, your movements and the presence of your mind.

HOW TO COME AROUND TO PRACTICING THIS FORM OF MEDITATION?