SHAKING UP THE FACTS: HOW SALT IS QUIETLY HARMING SOUTH AFRICANS

SALT is the secret ingredient that brings our favourite meals to life.

- VUYILE MADWANTSI

From the comforting aroma of a potjie stewing on the fire to the irresistible bite of ikota, South Africans love flavour, and salt often takes centre stage.

But behind the savoury delight lies a silent threat that could be putting your health and even your life at risk.

This May Measurement Month, health experts are calling on South Africans to take a closer look at their salt consumption.

Hypertension (high blood pressure) is one of the leading health challenges in the country, yet many remain unaware of its dangers.

A large proportion of those with hypertension in SA remain undiagnosed, with estimates ranging from 46% to 50% unaware, according to the Heart and Stroke Foundation, leaving them vulnerable to serious health complications.

But what does salt have to do with this?

Studies show that excessive salt intake is a major contributor to high blood pressure, which, in turn, significantly increases the risk of cardiovascular diseases (CVD), SA's second leading cause of death.

Here are five lifesaving reasons why reducing your salt intake may be the best health decision you make this year.

Reduce the risk of cardiovascular diseases

Eating too much salt raises your blood pressure, putting strain on your heart and blood vessels.

Over time, this can lead to severe complications like heart attacks and strokes, two of the most common causes of death worldwide.