मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Young at heart
Burton Mail
|January 19, 2026
HOW TO BOOST CARDIO HEALTH IN LATER LIFE, BY CAMILLA FOSTER
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RHYTHM OF LIFE: Dancing will get your pulse racing
THE beginning of a new year represents a fresh start and many of us have taken up healthy habits but have you considered your heart?
Why is exercise so important?
“Your heart is a muscle, so you want to get it working and anything that makes your heart rate go up is going to do that,” says Emily McGrath, senior cardiac nurse at the British Heart Foundation.
“Exercise helps lower your blood pressure and cholesterol levels which reduces your risk for developing type two diabetes and heart and circulatory diseases. It also helps you maintain a healthy weight, which can help reduce your risk of heart attacks and strokes.”
Staying active relieves stresser
यह कहानी Burton Mail के January 19, 2026 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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