Taekwondo Right mindset is so important to success, says martial arts expert

WHEN athletes of equal physical ability and skill compete, mindset will determine which one has the edge.

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Ben Turner, Kieran McDermott and Elliane Reader are set to take part in the World Championships

Research has shown a positive mindset can positively influence an athlete's performance and many champions have cited it as the deciding factor in their wins.

Just like physical strength, it is possible to train mindset in preparation for success.

Master Vaughan Buxton, of South West Taekwondo Academy (SWTKD) in Bristol, who has won British, European and world titles, said: "The mind is powerful and its ability to help you succeed should not be underestimated."

Buxton, pictured below, who is coaching a team for the world championships and has trained more than a dozen champions, said consistency is key in both physical and mental training.

He said: "I see the students turn up for tough training sessions every week without fail. I remind them that not everyone is doing this they've done the hard work.

"They'll often train against people who are bigger and more experienced, who can push them. This not only develops their technique, but their grit.

"It encourages a positive mindset over time. I see them focusing on the benefits of each round, rather than counting down how many they have left.

"They stay in the present, taking one round at a time, rather than thinking too far ahead."

Studies have found athletes reach peak performance when they are in 'the zone' where the body can function with little conscious effort.