5 ways to ease nighttime your anxiety

SWEET DREAMS ARE MORE like a pipe dream when 12 a.m. turns into 2 a.m.-and you still can't stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your sister, and the feeling that you maybe, probably, definitely are going to die sooner than you should because of a lack of sleep.

- Angela Haupt

Experts say almost everyone experiences this kind of middle-of-the-night panic at some point. "The most basic and common reason why we get more anxious at night is because of the decrease in the amount of distraction and activity we have going on," says Michael G. Wetter, a clinical psychologist and director of psychology in the division of adolescent and young-adult medicine at UCLA Medical Center. "Our mind goes off road, and there's nothing to guide us and keep us on track and focused and feeling productive." So what should you do about your racing thoughts at night? Thrash around until the sun comes up? Open your laptop and start chipping away at your to-do list? Or find some way to put those unwanted thoughts to bed? The last approach is the most promising-but the steps to take aren't necessarily what you think. (Simply clearing your mind, for instance, isn't always the right approach, since a busy brain can keep anxiety at bay.) We asked Wetter and other experts to share their favorite ways to soothe nighttime anxiety.

Carve out "worry time"