मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
WEEKEND WORKOUTS AS EFFECTIVE AS DAILY EXERCISE
THE WEEK India
|November 03, 2024
WEEKEND WARRIORS—people who cram all their weekly recommended exercise into one or two days—reap the same health benefits as those who work out daily.
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The US study published in the journal Circulation found people who met the recommended 150 minutes of moderate to vigorous physical activity per week had a lower risk of developing 264 diseases, regardless of whether they exercised over a short period of time or spread it out over the week.
यह कहानी THE WEEK India के November 03, 2024 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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