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Why writing a novel helped me come to terms with being childless-not-by-choice

Psychologies UK

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October 2023

Letting feelings flow through the pen and onto the page helped novelist Annie Kirby to heal

Why writing a novel helped me come to terms with being childless-not-by-choice

As a writer, words are my trade, but I find it difficult to describe the sense of devastation that swept over me the day I finally relinquished hope of ever becoming a mother. I had clung onto that hope for almost two decades, maintaining it through a decision not to bring children into an abusive relationship, an extended period of being single, followed by infertility and early menopause, and then withdrawing - at a very early stage - from an adoption process because of poor mental health. Even after all that, I still had hope, but one day when I was in my early 40s, I discovered that the hope - which had been both a lifeboat keeping me afloat and a prison preventing me from conceiving of the possibility of a happy future without children - had departed. I was faced with the sudden and unwelcome transition from a mother-in-waiting, a persona I had inhabited for most of my life, to a permanently childless woman.

My mental health fell off a cliff. Family and friends were puzzled when I tried to explain my emotions. It seemed strange to them that I could grieve for something that never existed, something as abstract as a never-conceived child. But, to me, my never-to-be-conceived children, and the life I thought I would lead as their mother, felt tangible, even though they had only ever existed in my hopes and dreams. I felt very alone - although, statistically speaking, I wasn't. The Office for National Statistics reports that around 18 per cent of women born in the same year as me (1971) remained childless at the age of 46 (deemed by the ONS to be the end of their child-bearing years). Objectively, I have never thought that women need to have children to be fulfilled, quite the opposite. There are numerous incredible childless (not by choice) and childfree (by choice) women living happy, purposeful lives to which many, including me, would aspire. But knowing that truth didn't seem to help.

Psychologies UK से और कहानियाँ

Psychologies UK

Psychologies UK

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

7 mins

January 2026

Psychologies UK

Psychologies UK

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

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