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DO YOU HAVE post-traumatic boss disorder?

Psychologies UK

|

Summer 2025

Understanding the full impact that a former (or current) boss is having on you can help you heal and move forward, says Greta Solomon

DO YOU HAVE post-traumatic boss disorder?

Twenty-five years ago, in my first job after university, I worked as a junior in a fashion PR consultancy. One day, my boss sent me to the office of an editor to present some client images to her. She gave me strict instructions of exactly what to say, to guide the editor to choose her preferred image. But the editor chose a different one and, despite my questioning, there was nothing I could do about it.

'You stupid girl!' my boss exploded on my return, and gave me a dressing down in front of the entire office. This type of behaviour became standard, and after three months of walking on eggshells, being ultra stressed, tearful, and dreading each day, I left, along with three of my colleagues.

This wasn’t what my boss was expecting.

Her parting words to me were that my career was over, and that I'd never get another job in media. Her power and influence would see to that.

Shell-shocked, I somehow managed to pick myself back up. I got work experience at a women's magazine and became a journalist — a role I still happily hold today. I'd love to say that I never looked back. But that awful experience never fully left me, despite having had many excellent bosses since.

It wasn’t until I recently stumbled on the term post-traumatic boss disorder that it all made sense. Todd Cherches, the CEO of a US consulting company, coined the term to describe a series of horrible bosses he worked for as an admin assistant in Hollywood. When I read about his experiences, I realised that painful memories stay alive until you find a way to process them.

A widespread problem

Psychologies UK से और कहानियाँ

Psychologies UK

Psychologies UK

COME ON NOW, don't be silly...

When someone we love is anxious, often the first thing we do is to try and make it better. Sometimes that means we try to jolly them along and make them see that there is nothing to worry about, or we throw them a solution.

time to read

3 mins

November 2025

Psychologies UK

I spent years being told I was careless and lazy, and had a butterfly mind

Award-winning coach Kim Morgan meets old client Alice, who is struggling to make sense of a late diagnosis

time to read

4 mins

November 2025

Psychologies UK

Psychologies UK

Lack of salons for black hair

Less than half of hairdresser training colleges are teaching students how to care for afro hair

time to read

1 min

November 2025

Psychologies UK

Psychologies UK

The world needs spirituality right now

When you meet a neuroscientist, you expect a certain kind of conversation. Complicated terms, difficult theories, and a residual feeling of confusion at the end of it. Not so with Dr Tara Swart.

time to read

8 mins

November 2025

Psychologies UK

Psychologies UK

Healthy mind, HEALTHY BODY?

It had been a long week. Multiple meetings, a work event that meant being out of the house for 16 hours straight, lots of deadlines to meet in-between. I was looking forward to a fun weekend when, wouldn't you know it, I started sneezing, then the dreaded tickly throat started. How ironic, the minute I could finally start to enjoy myself, I got ill.

time to read

3 mins

November 2025

Psychologies UK

Psychologies UK

Eat your way to a happier menopause

Nutritionist Karen Newby has compiled these simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause.

time to read

4 mins

November 2025

Psychologies UK

Psychologies UK

ARE YOU DEALING WITH A SILENT saboteur?

The story of Natasha Ednan-Laperouse, who died after eating a baguette containing sesame seeds, has always horrified me. Fully aware of her allergy, she was stringent about checking labels. But the sesame seeds were baked into the dough, and they weren't listed as an ingredient. After taking just a few fateful bites, there was little she could do.

time to read

4 mins

November 2025

Psychologies UK

Psychologies UK

Time to step up

Defending a friend makes people more attractive

time to read

1 min

November 2025

Psychologies UK

Psychologies UK

THE NARCISSIST FAMILY TREE

In a healthy family dynamic, emotional support and love are paramount.

time to read

7 mins

November 2025

Psychologies UK

Psychologies UK

A love letter to a broken heart

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

time to read

6 mins

November 2025

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