Take control of ACHES & PAINS

MUSCLE GRUMBLES AND JOINT PAINS BE GONE!

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LET'S GET PHYSICAL

Regular physical activity is key to maintaining strength, balance and joint health as we age and, believe it or not, can help you avoid those aches and pains. Even low-impact exercises such as walking, swimming, tai chi and gentle stretching help maintain joint mobility and reduce stiffness. Building strength in your abdominal, glute and back muscles helps to support the spine and reduce future pain. Pilates or guided physio exercises work well.

DON'T GO TOO HARD

Rather than pushing hard on “good days” and doing nothing on “bad days,” the evidence recommends a graded or paced approach, gradually increasing activity. while respecting pain limits. This helps your body adapt without provoking flareups.

LOOK AT YOUR HEALTH

Joint pain often overlaps with other health issues: