HOW TO STRENGTHEN YOUR JOINTS?

Exercise is very important for everyone, but it is especially important for people who are suffering from arthritis. However, if you are afflicted with any form of that disease, running, aerobic dance and most team sports are probably out of your league. But it doesn't mean that you can't be physically active. Here are some exercises that will help you to strengthen your joints.

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Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

Arthritis affects thousands of people each and every year. The term arthritis means "inflammation of a joint "and it actually refers to many conditions that can cause pain in your body's joints.