AWAKENING the SELF

FINDING MINDFUL MOMENTS ON A WELLNESS RETREAT WITH THE AUM LIFE.

- By Vidhi Gupta

Stepping away from my usual environment and routine made all the difference in slowing down and embracing intention. I realised I didn't need to fill every moment with nonstop excitement or adventure. Sometimes, wholehearted peace lies in stillness.

Om.... Om.... Om....

The chants of Om floated through the air as I began my morning. The vibration was powerful yet grounding, filling the silence around me. It was such a contrast to my usual mornings, where alarms pierce through sleep, unread messages demand attention, and a groggy me stumbles into the rush of another workday. Here, at a wellness retreat in Goa at The Postcard Hideaway with The Aum Life, I was given the calmest possible start to my day.

THE DAYS OF WELLBEING

A pre-arrival form is sent to you for a detailed consultation- an honest exploration of my health, concerns, and expectations. With this, my wellness schedule was carefully aligned to my needs. Each day unfolded as a thoughtful balance of physical well-being, meditation, mindfulness workshops, and spiritual counselling, designed by Wellness & Program Director, Suyash Singh.