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A body at rest will remain at rest unless an outside force acts upon it. Be the outside force so you can navigate the year ahead

- Christalle Fernandes

A study published in The Lancet last year suggests that nearly 70% of urban Indian adults are overweight. “The number one reason is our priorities,” says Drishti Chhabria, founder and chief experience officer of Orangetheory Fitness India. “As a culture, we don’t prioritise health and fitness enough.” The only moves we make are career moves, the deep dives we make are mostly into projects, the only ball we keep our eye on is the one in play at the IPL.

Make exercising simple, and you’ll want to do more of it, experts say. Here’s how to make the right moves – and enjoy doing it.

Talk the walk.