Fuel Your Mornings

Jump-start the day with these easy, healthy breakfast ideas.

- VALERIE AGYEMAN

This time of year is hectic, but that doesn't mean your healthy routine has to go off the rails. A nutrient-dense breakfast brimming with protein and fiber can help you power through the season with a clear head and a deep well of energy. Check out these delicious morning meals that will fit any schedule: The first option is perfect for leisurely mornings when you can spare a few minutes; on days when time is tight, try the quicker second option instead. Dig in!

FRUITY OVERNIGHT OATS

Make it: Stir chia seeds into your favorite overnight oats recipe for a pudding-like consistency and extra fiber, which helps balance blood sugar levels for steady energy. Top with fruit to sweeten.