13 ways to burn 400 CALS

Get your fitness back on track with these simple ways to blast fat

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Can't find the motivation to exercise? You're not the only one - especially when it's cold outside. In fact, 40% of Brits say they struggle due to lower energy levels throughout the winter months*. But you don't need an extreme regime. Whether you have 30 minutes or two hours, fancy an online class, prefer the outdoors or just like moving at home, we reveal the best fat-burning activities to kick-start your weight loss.

Got 30 minutes? Try...

1 Jogging

This cardiovascular workout has a positive effect on blood pressure and cholesterol, and can reduce anxiety, too. Alternate between walking and jogging -the NHS Couch to 5K app will help to track your progress (free, App Store and Google Play). Prone to knee pain? Choose grass over pavement and make sure you're wearing a quality pair of trainers to reduce impact.

2 Skipping

Not just for the playground, a skipping session works the whole body. You'll get fitter, sculpt your shoulders, arms and legs and boost bone health. Turning the rope from the wrist, not the elbow, will give you more control. Try to land lightly on your toes, instead of putting heels down - you'll skip faster and burn more calories.

Got 45 minutes? Try...

3 Zumba