All fine and SCANDI

Can embracing à Nordic lifestyle unlock the secrets to a happier, healthier you?

- KAREN EVENNETT

Scandinavian women are officially among the happiest and healthiest in the world* thanks to their outdoorsy lifestyle, sensible diet and positive mental attitude. And if there's ever a time to adopt this wholesome, balanced approach to wellbeing, it's now. Saying goodbye to summer is a wrench, but with these healthy habits there's no need to dread the cold, dark days of the coming months - instead, now is the ideal time to restore and rejuvenate.

Denmark + HYGGE

Hygge is associated with creating a warm, inviting atmosphere, one where you feel safe and relaxed, says Claudia Dumond, holistic health coach and founder of the wellness brand Minimondo. 'But the concept isn't just physical. It's a mental state in which you live in the moment - and love it. It's a great way to lower your stress levels and enjoy unfettered "me time"."

You need to embrace the concept of micro-joy-recognising and appreciating small moments of joy in daily life, says Claudia. 'That could be curling up with a steaming mug of coffee - but equally valid is enjoying the warmth of the sun on your skin, basking in the genuine smile from a stranger or mindfully savouring a small square of chocolate.'

Sweden + LAGOM

The Swedish word lagom translates as 'just the right amount'. Tapping into the Aristotelian virtue of moderation, it's all about balance - avoiding extremes and finding contentment through simplicity.