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Obesity & perimenopausal symptoms, is there an association?

Health Vision

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August 2024

Genetics loads the gun, but lifestyle pulls the trigger

- Sri Harika Bonam

Obesity & perimenopausal symptoms, is there an association?

Obesity is now a global pandemic. According to Lancet the prevalence of obesity has tripled in the last five decades, with persistent rise in the numbers in all countries including the Middle & low income countries. As per the Sta s cs 1315% of adults are obese worldwide & among them 40% are women.

Body mass index (BMI) is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet). According to CDC BMI between 18.5 to < 23 is in the healthy range, between 23 to < 30 is overweight & > or = 30 is obese. Where do you stand?

‘Body, mind, intellect & Body mass index if perfect, you are ready to conquer the unseen’

What is Menopause & Perimenopause? Absence of periods for more than a year is menopause. It usually happens between 45 to 55years of age. This can happen naturally due to the ovaries stopping functioning; or can happen a er a surgery to remove ovaries or uterus or a er chemotherapy. Perimenopause is when the symptoms of menopause have started but the periods have not stopped. These Symptoms can last for months or years.

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How Vitamin D Deficiency Affects Bone Health

Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.

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Balancing Blood Sugar in Old Age

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Six in Ten Report Better Mood Six Months After Going Vegan

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Could This Overlooked Nutrient Help You Heal Better After Childbirth?

Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.

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From Awareness to Action The Next Chapter in Public Health

Public health has achieved remarkable progress in spreading awareness. But to build a healthier, stronger world, we must take the next bold stepturning knowledge into action. The future of global wellbeing depends not only on what we know, but on what we do with what we know. Awareness lights the path - action leads the way forward.

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Mental Health

We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.

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Millets in Bakery and Snacks A New Wave of Healthy Eating

In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.

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3 mins

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The Marma of the Eye - Vision Beyond Sight

A warm greeting for the Festival of Lights! In the previous article, we learned about the “Ear Marma” and the connection between the ‘five sense organs’ and the ‘five great elements (Panchamahabhutas)’.

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4 mins

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Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets

Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives

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3 mins

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How to Keep Your Eyes Healthy When You Have Diabetes

Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.

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2 mins

November 2025

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