Let's change the way we think about food

Healthy food is all about preparing fresh ingredients in the simplest (yet tasty) way. Today's balanced diet includes lots of fiber, plenty of fruits and vegetables, and proteins in the form of meat, like lean pork. Keep it interesting, and you can't go wrong.

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ESSENTIAL PORK FACTS Health Benefits

Explore the various health benefits of incorporating lean pork into a balanced diet.

High-quality fresh pork contributes to muscle function and physical performance.

Eating high-quality fresh pork as part of a healthy lifestyle that includes exercise can help maintain healthy muscle tissue.

Lean fresh pork is a healthy protein source for a weight loss diet.

Moderate intake of lean fresh pork meat as part of a healthy, varied diet does not increase the risk of heart disease. Moderate means 80 to 90 grams per day or 560 grams per week.

A moderate intake of lean fresh pork meat as part of a healthy, varied diet does not increase the risk of diabetes.

Lean fresh pork, consumed in moderation, can add greatly to a healthy diabetic diet.

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