ZEN YOUR SCROLLS

Turn mindless swipes into mindful moves with these simple scrolling hacks.

- Prachi Rijhwani

We all love a good scroll through our favourite apps. Whether it's Instagram's endless reel of aesthetic cafes or Twitter's hot takes, our thumbs are practically on autopilot. But, what if we told you there's a way to scroll smarter, not harder? Enter mindful scrolling - your new best friend for a healthier relationship with your phone. Here's how you can get started:

SCROLL WITH A GOAL