Eat To Love Yourself...And The Planet

Dietician DR ARCHANA BATRA details how you can eat healthy while taking care of the environmental impact

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Healthy eating and environmental sustainability are two goals that often go hand in hand. With growing concerns about climate change and resource depletion, it’s becoming increasingly important to make food choices that support both our health and the planet. This guide explores practical ways to eat well while reducing your environmental impact.

Here are key strategies to help you achieve this balance:

Embrace Plant-Based Eating

A plant-based diet is not only beneficial for your health but also for the environment. Fruits, vegetables, legumes, nuts, and whole grains require fewer resources to produce compared to animal-based products. By reducing your consumption of meat and dairy, or opting for plant-based alternatives, you can significantly lower your carbon footprint.