BOOST YOUR CHILD'S NUTRITION

Here are healthy foods that you can add to your child’s diet to boost their nutrition and promote optimal growth and development.

- Kalwyna Rathod

One of the most important things you can do to support your child's growth and development is provide them with a healthy and balanced diet. You can help improve their overall health and well-being by incorporating a variety of nutrient-dense foods into their diet.

"Every parent is concerned about what their children are eating and whether it provides them the necessary nutrition," says Subiya Baiganpalli, MSc in Clinical Nutrition and Dietetics, and in-house nutritionist at OZiva. "Good nutrition is an essential aspect of growing up. Most parents try their best to instill good and healthy eating habits in their children. More often than not, the foundational years of the child play a key role in this regard."