HOW TO FEND OFF KIDNEY PROBLEMS

DON’T waste your chance to keep your kidneys in tip-top shape! The two vital organs help filter blood, produce important hormones and regulate the body’s pH, salt and potassium levels.

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Here are seven suggestions from experts to help your kidneys stay healthy!

1. BE MINDFUL OF OTC PAIN RELIEVERS

Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can damage kidneys if taken regularly. The National Kidney Foundation says these drugs shouldn’t be used for more than ten days for pain or more than three days for fever without a doctor’s supervision.