HOW TO PREPARE FOR SPRING ALLERGIES

FOLLOW THESE STEPS TO KEEP SYMPTOMS FROM BLOSSOMING

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REDUCE RISK: There are numerous simple strategies “to reduce your exposure to the things that trigger your allergy signs and symptoms,” point out experts at the Mayo Clinic. “Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.” It’s also recommended to “avoid lawn mowing, weed pulling and other gardening chores that stir up allergens. Don’t hang laundry outside — pollen can stick to [it].”