मैगज़्टर गोल्ड के साथ असीमित हो जाओ

10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ

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कोशिश गोल्ड - मुक्त

HOW TO IMPROVE YOUR DIGESTION NATURALLY

Closer US

August 29, 2022

PREVENT BLOATING AND OTHER DIGESTIVE ISSUES BY FOLLOWING THESE STEPS

GET FIBER: It's not a cliché. A high-fiber diet has been linked to improved digestive health. So the folks at Johns Hopkins Medicine recommend eating whole-grain foods, leafy greens (such as spinach or kale), bananas and avocados. "Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function."

यह कहानी Closer US के August 29, 2022 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

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