Healthy & Delicious SUPER SIPS

Loaded with antioxidant-rich ingredients, these easy-tomake drinks provide an instant vitality boost

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Carving out time to cook a tasty and nourishing dinner each night can be difficult some weeks, so when it comes to drinks, we often stick to water, coffee and other sips we pick up from the store. But take a few minutes to whip up a drink made with superfood ingredients, asserts holistic nutritionist Meredith Youngson, and your body will thank you. “Whether you are calling them tonics, elixirs, drinks or magical potions, the recipes in this book are formulated with ingredients and techniques to taste delicious, make you feel amazing and provide both instant and long-term benefits,” says Youngson, author of the new book Super Tonics. Say cheers to that with one of these dreamy sips!

TOASTED COCONUT LONDON FOG 

Serves 1

2 tea bags or 1 tbsp. loose-leaf Earl Grey tea

3/4 cup boiling water 

1 to 2 tsp. maple syrup or coconut sugar

3/4 cup toasted coconut milk* or any plant-based milk

Rose petals, coconut flakes and/or cinnamon, for garnish

1. To a large mug, add the first 2 ingredients. Steep, covered, for 5 minutes. Remove the tea bags (or keep them in for bolder flavor; strain the tea if using loose). Stir in