मैगज़्टर गोल्ड के साथ असीमित हो जाओ

10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ

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कोशिश गोल्ड - मुक्त

5 WAYS TO REDUCE KNEE PAIN

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May 08, 2023

A FEW LIFESTYLE CHANGES CAN IMPROVE STRENGTH & KEEP YOU MOVING!

EAT SMART: Switching to a Mediterranean diet is a good place to start says the Arthritis Foundation. “The disease-fighting power of the Mediterranean diet stems from its ability to regulate inflammation by focusing on anti-inflammatory foods (berries, fish, olive oil) and excluding or limiting pro-inflammatory ones (red meat, sugar and most dairy).” Also, a healthier diet can help shed some pounds — taking pressure off those aching joints.

यह कहानी Closer US के May 08, 2023 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

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