Reality Check?

Practical Guidelines For A Healthy Lifestyle.

- Chandra Subramanyam

We've just stepped into the new year and you are determined that in this year, you are going to be living a healthier lifestyle. But you don’t want to be obsessed with every new fad diet or read every new study that contradicts the previous study.

Healthy living is a long-term commitment not a flash-in-the-pan fad. Here is the check-list of practical healthy living tips.

Make appointments with your doctor and dentist

Catch up on the regular checkups routine screening, tests and immunisations. Take the opportunity to ask the doctor for any queries that may be bothering you.

Gauge your girth

Measure your height and weight to check your BMI, and measure your waist circumference to see if you’re overweight and if your waistline is putting your health at risk.

Assess your activity