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Sole Survivor

TRAIL

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Issue 36

René Vollgraaff is a survivor, a self-professed nerd, and a runner.

Sole Survivor

She outlasted every other ultra runner to become the only Run AMUK Challenge finisher of 2019. We spoke to our cover athlete about her past and present...

Early life

In the Laerskool Brandvlei, which had only 60 pupils by the time I finished grade 7, everybody had to participate in a sport. Face it, how else do you fill up a netball or rugby team?

That also meant that a slow shorty like myself played goal defence for the first team. The only one shorter than me in that team was my younger sister. We were the school's only team in the 10-and-older age category.

The same at the annual athletics event – everybody participated. But there even the low number of participants couldn’t help me. I was always dead last in anything going around the track.

By the time I reached grade 11 in Upington, following some years of chasing around the hockey fields with zero ball sense, I tried jogging. I wanted to be part of one of the school teams participating in the town’s annual Ysterspan Kompetisie, which you could do with only one discipline. After being scarred for life in the previous year’s cycling trials, which I attempted with my friend Gerda’s mountain bike with perma tubes, I figured jogging seemed less traumatic. And it was.

TRAIL से और कहानियाँ

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Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

time to read

7 mins

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Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

time to read

2 mins

Issue 38

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Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

time to read

9 mins

Issue 38

TRAIL

TRAIL

Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

time to read

9 mins

Issue 38

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Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

time to read

7 mins

Issue 38

TRAIL

TRAIL

THE ALIENS ARE HERE

Why do we run? There is no simple answer.

time to read

4 mins

Issue 38

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Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

time to read

7 mins

Issue 38

TRAIL

TRAIL

For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

time to read

6 mins

Issue 38

TRAIL

TRAIL

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

time to read

6 mins

Issue 38

TRAIL

TRAIL

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

time to read

4 mins

Issue 38

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