Help!

Dear Doc DidoyI’m forty-four years old now, a company executive, diagnosed with hypertension three years ago. In my recent annual physical examination, the doctor noted an increased level of blood sugar. I feel so down with the news that I’m hypertensive and diabetic at the same time. Is there anything I can do? I don’t want to take medicines for the rest of my life. Best regards, Rose

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Hello Rose,

I do believe that medicines can help stabilize your blood sugar and blood pressure levels. They have a role in preventing further complications from your disease. So yes, see your specialist doctors and do as they prescribe. Medicines give good symptom relief.

There is hope. As a holistic doctor, I believe in treating the root causes to have long-term wellness. Understand why you are sick and seem to be getting worse. I believe that we have the capability to heal naturally. Listen to your body. What do you need to get well?

Here are some basic things you can do to be healthy:

1.