Look Prime Poolside

With Labor Day looming, reigning Bikini Olympia champ Angelica Teixeira offers her midseason primer on looking lean, fit, and ready for poolside.

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1 GET RESULTS BY THE MINUTE. “If you’re trying to drop those last few stubborn pounds, high-intensity interval training, or HIIT, is ideal after your weight-training sessions,”

Teixeira says. “I personally like to do intervals of 60:60—such as a 20-minute workout where, after a warmup, you alternate all-out bouts for 60 seconds with 60 seconds at a slower pace.”