मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Start Young
FHM India
|May - June 2018
Our experts give you not one but five exercise routines to achieve your ultimate goals.
The age of 20s is full of enthusiasm and energy. When you are young, you have ambitions and also the potential to achieve them. This is the peak of your health. Hence, it is important for you to know the ways to keep yourself fit and healthy for the long race ahead. The following physical activities and exercises will help you to have a healthy lifestyle and an enviable figure.
HIIT (High Intensity Interval Training)
HIIT is an effective heart rate training where there are bursts of exercises in short intervals with less recovery period between sets. The training is extremely effective for metabolic conditioning. It is known to be extremely effective but short time intense training.
Body Pump
यह कहानी FHM India के May - June 2018 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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