German Volume Training Takes Balls

If you’re having the willies then German Volume Training isn’t for you. Gear up to train intense and arduous. Ten sets of 10 training. Big multi-joint exercises. Slow, four eccentrics. Rest, rinse and repeat.

- Kanchi Batra

Sprechen sie Deutsch? Oh, don’t get confused. I’ll translate this for you. It means ‘Do you speak German? But you don’t need to be fluent in German to master German Volume Training.

If you are prepared for the ultimate workout program to attain muscular growth, look no further German Volume Training (GVT) is for you. It is a time-tested system that’s as excruciating as it is efficient. It’s brutally hard but it’s an efficient way to pack on muscle fast. In power coaching circles, this technique is frequently called the Ten Sets Methods.

The idea of GVT is uncomplicated: subject your body with adequate volume to force it to grow.

GVT is an arrangement that has been used by power lifters, bodybuilders and Olympic lifters to break plateaus and gain mass. In spite of the target that the lifter has in mind, GVT has been and continues to be proven thriving even today. Anyone who wants to be victorious in the world of weightlifting needs to be cognisant about this training technique.