Tips To Feel Motivated At Work Every Single Day

Here’s how to feel your best throughout the work week.

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Even though it seems true and it is probably impossible to be happy all day every day, you can still keep your drive burning by focusing on ways to stay motivated at work. it all boils down to the little things, like how your desk looks or how well you slept the night before. These simple tips will guarantee an amazing work week.

GET A GOOD NIGHT’S SLEEP

Sleep is essential to a productive day ahead with as few hiccups as possible. introducing a before-bedtime routine that helps you unwind works wonders in ensuring a restful night ahead. Try sitting by your dresser and going through your night-time skincare routine while listening to calming sounds or music. or if reading is your jam, go ahead! Just remember to switch off the lights when you start feeling really sleepy, and ensure the room is dark before you call it a night.

Turning your phone off a good hour before hitting the sack is also advised as studies have shown that exposure to the blue light emitted by devices can disrupt your natural circadian rhythm and affect sleep.

POWER WALK TO WORK