A Cure For 'Mean World Syndrome'

A cure for "Mean world syndrome"

- Samantha Rideout

Although news stories about disturbing events can be worth your attention, good news benefits your mental health, concludes a British experiment. More than 300 participants read stories about cruelty or violence, which, not surprisingly dampened their moods. Those who went on to read lighthearted anecdotes (e.g., a mouthy parrot) felt better, but those who read stories about acts of kindness reported a greater belief in the overall goodness of humanity. These results suggest that even if you're exposed to a daily barrage of bad news, hearing about the kindness of others makes you happier and protects you against what some researchers call mean world syndrome, an anxious outlook caused by an overestimation of the world's dangers.

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