Good Day Guaranteed

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Getting a seat on the bus. But not the one beside the man with his fly undone eating a Big Mac. Reaching the free coffee on your loyalty card. Thought a good day at work was all about external? Wrong. There is a way to take back control, simply by scheduling your day according to science.

7.30 AM

Awake to Coldplay

Let Chris Martin wake you up (not in that way). Music has been shown to shake off that sleepy head fuzz. Music psychologist David M Greenberg found ‘Viva La Vida’ is the perfect wake-up tune because it has the three crucial elements for stirring brains: a slow build, positive lyrics and a strong tempo of 100 to 130 bpm.

7. 45 AM

Stretch out

You know your really zen yogi friend? She’s onto something other than the ability to scratch her nose with her toe. A study done by the