How To Lift Hard And Heavy!

Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.

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The reality is that more often than not, most trainees overdo their warmups. Performing multiple, low-intensity, high-rep sets before each exercise will serve only to reduce your overall energy stores, disrupting your ability to maximize your efforts when most needed—your working sets.