मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
Get Physical For Long Life
Men's Health UK
|May 2018
A growing body of research shows that regular sex can add years to your life and sharpen your brain. Let’s get it on
Too often, the emphasis is on what we can do for others. Admittedly, the health benefits of altruism are well established – it can lower your cholesterol (Harvard) and reduce your Alzheimer’s disease risk (University of Calgary). But not all boosts need to be sacrificial. Research suggests a little self-love can work wonders, too.
यह कहानी Men's Health UK के May 2018 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
Men's Health UK से और कहानियाँ
Men's Health UK
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
11 mins
June 2019
Men's Health UK
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
2 mins
June 2019
Men's Health UK
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
8 mins
April 2019
Men's Health UK
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
1 mins
July 2018
Men's Health UK
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
11 mins
July 2018
Men's Health UK
The Cold Embrace
Awash with physical and mental health benefits, cold-water swimming is making big waves in the wellness industry. Veterans acclimatise themselves to the near-freezing temperatures over years. Men’s Health chose the fast lane. Come on in, the water is lovely…
6 mins
May 2019
Men's Health UK
Can You Bottle High Performance?
Some researchers claim that drinking ketones can push your endurance to the cutting edge. We chase down the hard facts.
2 mins
May 2019
Men's Health UK
Hitting The Wall
Climbing perilous heights at speed takes nerves of steel, unfaltering grip and months, if not years, of practice. Naturally, we gave our man just three days to get the hang of it. This is how his gym-honed fitness stacked up.
5 mins
December 2018
Men's Health UK
Unnatural Advantage
Genetically modified food is being rebranded as a smart, health-enhancing solution to our planet’s impending resource crisis. But is it safe? MH investigates.
9 mins
December 2018
Men's Health UK
The Angry Chef
A cook with a background in biochemistry, Anthony Warner – better known as the Angry Chef – uses science and sharp humour to debunk nutritional misinformation. Now, in a new book, he takes on the weight-loss industry
4 mins
August 2018
Translate
Change font size