BAKE IT EASY!

With these delicious oven bakes you can easily feed a crowd with little fuss and effort.

- VICKIE DE BEER

FISH BAKED IN COCONUT CREAM

SERVES 4

KEEP ON TRACK per serving

FAT 29G CARBS 12G PROTEIN 25G

1. Heat coconut oil in a medium pan over medium heat and cook the chillies, garlic, ginger and onion for 1minute. Add the rest of the vegetables and stir-fry for 5–7 minutes until lightly cooked. Transfer vegetable mixture toa large roasting tray or oven pan. Add baby spinach, stir through.

2. Place the fish fillets on top of the vegetables and pour the coconut cream around the fillets.

3. Place the pan in the oven and cook the fish for 20–25 minutes or until cooked. Serve with cauli or broccoli rice.

FENNEL AND LEEK GRATIN

SERVES 6

This dish is delicious served with roast chicken or steak.

KEEP ON TRACK per serving

FAT 12G CARBS 9G PROTEIN 8G