Why Drinking Ample Water Is A Good Idea During Summer?

Summer is just around the corner, and this is the time when health and fitness issues start coming into the picture. But, as they say, there's always a way out, the same is the case here too.

- Dr. Nibin John

To beat the scorching summer heat, one ultimate solution to numerous health and fitness problems definitely is - drinking ample water. Well, we all know that 8 glasses of water a day is what the health specifics say, but the more, the better always.

Our body is made up of water mostly if not fully, 60% to be precise, and makes use of water for every physiological process besides lubrication purpose.

Considering the extensive usage of water by our body, it is apparently proven that water is an integral part of our system and its functioning. Let us run down some of the remarkable benefits that this natural resource called water offers to humankind.