Immunity Boosting Foods To Help Keep Safe During Pandemic

Covid -19 or Corona Virus infection was declared as a global pandemic disease by the world health organization (WHO) and while countries are struggling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic.

- Ms. Arpita Chakraborty

While its crucial to maintain hygiene standards like washing your hands properly and if you are travelling by public transport, using alcohol based sanitizers, wearing mask and gloves that should cover your nose and mouth and avoiding touching your hand to your mouth are essentials to be followed.

Moreover, there are certain methods to improve our immunity which is paramount at this juncture. Pre-existing illness like Hypertension, Diabetic, Respiratory issues are high risk factors affecting the chances of developing covid-19 complications. People over the age of 60 also have lesser immunity and are at risk of developing complications. The younger generation with no underlying illness may develop mild infections or may be asymptomatic throughout the course of the disease.